Are you using technology to grow your relationships or are you growing a pattern of self-isolation? As we continue to stay at home to do our part to fight the Coronavirus and flatten the curve, it is natural to start to feel lonely or socially isolated. Things we took...
Here are the show Notes as I read them: This is Dr. Mike from LEVELUPMENTALHEALTH.COM.Today in my first Facebook Live I’m going to give you FIVE TIPS about setting limits for yourself with social media so that you can have less anxiety now that we are being...
As I drove back home from the hospital yesterday, I noticed that traffic was lighter. Then tonight as I walked my dog in the early evening I cannot help but notice the lack of foot traffic, the relative emptiness of the street. There are others like me walking their...
Recently, I have been recommending that my friends, colleagues and loved ones limit their time watching the news and scrolling through social media. There seems to be another contagion besides COVID-19. A contagion created from equal parts fear, greed,...
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