If you are worried about your child’s video game and social media use, you should ask yourself one honest question… When it comes to your cell phone and computer use, are you being a good role model for your child? (COVID-19 Note: During Pandemic lifestyle...
Are you using technology to grow your relationships or are you growing a pattern of self-isolation? As we continue to stay at home to do our part to fight the Coronavirus and flatten the curve, it is natural to start to feel lonely or socially isolated. Things we took...
If you ask your child why they like to play video games they will likely tell you that they do so because its fun or it helps them to relax. I hope that most parents can appreciate the value of this – your child deserves to have fun and to have a chance to...
Here are the show Notes as I read them: This is Dr. Mike from LEVELUPMENTALHEALTH.COM.Today in my first Facebook Live I’m going to give you FIVE TIPS about setting limits for yourself with social media so that you can have less anxiety now that we are being...
As I drove back home from the hospital yesterday, I noticed that traffic was lighter. Then tonight as I walked my dog in the early evening I cannot help but notice the lack of foot traffic, the relative emptiness of the street. There are others like me walking their...
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